Joint mobility drills
Warm up: 3 rounds of 10-15 reps of :
Over head Squat
Sit-ups
Good mornings
Push ups
Pull ups
Yoga stretching (for 15-30 seconds)
WOD 3 Rounds for Time
50 Squats
10 Dips
25 Sit ups
15 Burpees
Finish with 15 Push press
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If I wasn't smiling you would think I was dead!
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