Warm up: 3 rounds of 10-15 reps of :
Over head Squat
Sit-ups
Good mornings
Push ups
Pull ups
Yoga stretching (for 15-30 seconds)
WOD 3 Rounds for Time
30 Kettle bell Swings
20 Push Ups
30 Lateral Groiner's
20 sumo DeadLift High pull
Finish with Double Under's.
The Garage can even finish the Coach.
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