Joint mobility drills
Warm up: 3 rounds of 10-15 reps of
:
Over head Squat
Sit-ups
Good mornings
Push ups
Pull ups
Yoga stretching (for 15-30 seconds)
WOD Kelly 5 Rounds for Time
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20lbs ball
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