Joint mobility drills
Warm up: 3 rounds of 10-15 reps of
:
Over head Squat
Sit-ups (Full)
Good mornings/Back Extensions
Push ups/Dips
Pull ups/Bent over Row's
Yoga stretching (for 15-30 seconds)
WOD 3 Rounds for time
20 Thrusters
30 hyper-extensions
30 Sit ups
20 Push ups
Finish with Practicing Over Head Squats
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