Joint mobility drills
Warm up: 3 rounds of 10-15 reps of
:
Over head Squat
Sit-ups (Full)
Good mornings/Back Extensions
Push ups/Dips
Pull ups/Bent over Row's
Yoga stretching (for 15-30 seconds)
WOD 3 rounds for time
400m run
30 Push put
50 squats
30 lateral Groiners
Finish with Core program
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