Warm up: 3 rounds of 10-15 reps of :
Over head Squat
Sit-ups
Good mornings
Push ups
Pull ups
WOD Elizabeth
Cleans 135Lbs
Ring Dips
21-15-9 reps, for time
Finish with 100 Squat
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About Me
- The Garage
- Scot Dawson "The human body was designed to walk, run, or stop; it wasn't designed for coasting." Experience * Nine years Personal Training Areas of Expertise: * Sports Specific Training * Weight Loss * Team and Group Training * Post Injury Rehabilitation * Nutrition * Functional Training Certification: * Hons. Bachelor of Kinesiology * Certified Personal Trainer * CPR Training Characteristics: * Enthusiastic * Fun * Energetic * Intense
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