Warm up
JMD - Shoulder Dislocations
OH Squats
Wind Mills
Hip Ext/RDL
Push up/Ring Dip
Pull up/Ring Rows
Yoga

WOD - 3 rounds for Time
25 Dead Lifts
25 Push Ups
25 Pull Ups

WOD

Dead Lifts 5-5-5-5-5

Finish with Tabata Squats

WOD: 3 rounds for Time

600m Run
25 Dead Lifts
50 Lateral Groiners

Finish with KB Alt Swings