Joint mobility drills
Warm up: 3 rounds of 10-15 reps of
:
Over head Squat
Sit-ups
Good mornings
Push ups
Bent Row
Yoga stretching (for 15-30 seconds)
WOD
Dead Lifts 5-5-5-5-5
Finish with 30 Kettlebell swings
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About Me
- The Garage
- Scot Dawson "The human body was designed to walk, run, or stop; it wasn't designed for coasting." Experience * Nine years Personal Training Areas of Expertise: * Sports Specific Training * Weight Loss * Team and Group Training * Post Injury Rehabilitation * Nutrition * Functional Training Certification: * Hons. Bachelor of Kinesiology * Certified Personal Trainer * CPR Training Characteristics: * Enthusiastic * Fun * Energetic * Intense
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