Wod For May 7th 2010

Joint Mobility Drills

Warm up: 3 rounds, 10-15 reps of
:
Over head Squat
Sit-ups (Full)
Good mornings/Back Extensions

Push ups/Dips
Pull ups/Bent over Row's
Yoga stretching (for 15-30 seconds)

WOD 5 Rounds for time

10 Pull Ups
20 Push Ups
30 Squats

Finish with over head Squat