Joint Mobility Drills

Warm up: 3 rounds, 10-15 reps of
:
Front Squat
Sit-ups (Full)
Good mornings/Hip Extensions

Push ups/Dips
Pull ups/Ring Rows
Yoga stretching (for 15-30 seconds)

WOD as many rounds as you can in 15 min

15 Pull ups
30 squats
15 Ring Dips
30 Box Jumps

Finish with single leg Box Squats