Joint Mobility Drills
Warm up: 3 rounds, 10-15 reps of
:
Over Head Squats
Sit-ups (Full)
Good mornings/Hip Extensions
Push ups/Dips
Pull ups/Ring Rows
Yoga stretching (for 15-30 seconds)
WOD 3 round for time 21-15-9
Thrusters
Pull Ups
Finish with Kettle bell Swing
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment