Joint Mobility Drills
Warm up: 3 rounds, 10-15 reps of
:
Front Squat
Sit-ups (Full)
Good mornings/Hip Extensions
Push ups/Dips
Pull ups/Ring Rows
Yoga stretching (for 15-30 seconds)
WOD 3 rounds for Time
400m Run
21 KB Swings
12 Pull Ups
Finish with Hip/Back Ext
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