Joint Mobility Drills
Warm up: 3 rounds, 10-15 reps of
:
Over head Squat
Sit-ups (Full)
Good mornings/Back Extensions
Push ups/Dips
Pull ups/Bent over Row's
Yoga stretching (for 15-30 seconds)
WOD As many rounds as you can in 12 min
30 Squats
20 chin Ups
200m Run
Finish with Hip Extensions
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