Joint Mobility Drills

Warm up: 3 rounds, 10-15 reps of
:
Over Head Squats
Sit-ups (Full)
Good mornings/Hip Extensions

Push ups/Dips
Pull ups/Ring Rows
Yoga stretching (for 15-30 seconds)

WOD

Dead Lifts 5-5-5-5-5

Squats Tabata This

Finish with Hip Ext