Joint Mobility Drills
Warm up: 3 rounds, 10-15 reps of
:
Over head Squat
Sit-ups (Full)
Good mornings/Back Extensions
Push ups/Dips
Pull ups/Bent over Row's
Yoga stretching (for 15-30 seconds)
WOD 3 rounds for time reps 21-15-9
Kettle Bell Swing
Thrusters
Finish with Over Head Squat Practice
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