Joint Mobility Drills
Warm up: 3 rounds, 10-15 reps of
:
Over Head Squats
Sit-ups (Full)
Good mornings/Hip Extensions
Push ups/Dips
Pull ups/Ring Rows
Yoga stretching (for 15-30 seconds)
WOD
Deadlifts 5-5-5-5-5
Finish with Tabata Squats
About Me
- The Garage
- Scot Dawson "The human body was designed to walk, run, or stop; it wasn't designed for coasting." Experience * Nine years Personal Training Areas of Expertise: * Sports Specific Training * Weight Loss * Team and Group Training * Post Injury Rehabilitation * Nutrition * Functional Training Certification: * Hons. Bachelor of Kinesiology * Certified Personal Trainer * CPR Training Characteristics: * Enthusiastic * Fun * Energetic * Intense
Well, not only was the class full of great energy this evening, I was also able to deadlift a weight I never imagined possible, a great confidence booster for all ages, and definately a want to do the garage over and over again.
ReplyDelete