WOD for June 17, 2010
Over Head Squats
Sit-ups (Full)
Good mornings/Hip Extensions
Push ups/Dips
Pull ups/Ring Rows
Yoga stretching (for 15-30 seconds)
WOD
Bench press 10/9/8/7/6/5/4/3/2/1
Finish with Tabata Squats.
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