WOD 3 Rounds for Time
400m Run
15 Push ups
20 Pull ups
30 Sit Ups
50 Squat
Finish With laying in a puddle of your own sweat.
About Me
- The Garage
- Scot Dawson "The human body was designed to walk, run, or stop; it wasn't designed for coasting." Experience * Nine years Personal Training Areas of Expertise: * Sports Specific Training * Weight Loss * Team and Group Training * Post Injury Rehabilitation * Nutrition * Functional Training Certification: * Hons. Bachelor of Kinesiology * Certified Personal Trainer * CPR Training Characteristics: * Enthusiastic * Fun * Energetic * Intense
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