Warm up
JMD - Shoulder Dislocations
OH Squats
Wind Mills
Hip Ext/RDL
Push up/Ring Dip
Pull up/Ring Rows
Yoga
WOD - 3 rounds for Time
25 Dead Lifts
25 Push Ups
25 Pull Ups
About Me
- The Garage
- Scot Dawson "The human body was designed to walk, run, or stop; it wasn't designed for coasting." Experience * Nine years Personal Training Areas of Expertise: * Sports Specific Training * Weight Loss * Team and Group Training * Post Injury Rehabilitation * Nutrition * Functional Training Certification: * Hons. Bachelor of Kinesiology * Certified Personal Trainer * CPR Training Characteristics: * Enthusiastic * Fun * Energetic * Intense
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