WOD 20 min AMRAP

20 Sumo Deadlift High pull
10 Knee to elbow
20 Burpees
10 Ring Dips

WOD 3 rounds for Time

10 Ball slams
20 Wall Balls
10 Cleans
20 Box Jumps

WOD 5 rounds for Time

15 pull ups
15 Push ups
30 Squats
15 Push press/ push Jurk

WOD

OH Squats 5-5-5-5-5

Tabata Squats.

WOD 21-15-9 for time

Cleans
Ring Dips

WOD. 3 rounds for time

600m Run
20 Deadlifts
40 Lateral Groiners.

WOD 5 rounds for time

300m run
5 tire flips

Buy in: burpees

WOD 10 rounds for time

10 KB Swings
20 M Racked Farmers walk

Cash out Tabata Squats

WOD AMRAP 20 Min

300m run
20 pull up
40 Squats
20 push ups

Wod 3 Rounds for Time

20 Dumbbell Snatch (Left hand)
20 Groiners
20 Dumbbell Snatch (Right hand)
20 Double-unders

WOD 5 rounds for Time

15 DeadLifts
15 Burpiees